flex on the beach!

We all need some time away from our usual routine and this year I chose to return to my favourite island in the sun for a (working) holiday….
My plan for the few weeks I had in Ibiza were to recharge, train as much as possible, research into fitness techniques, learn & practice yoga daily and eat & drink well – all of which I managed to do! (Drinking well sometimes involved alcohol, but I was on holiday afterall ;)
Seeing a different side to the island on this visit I started my yoga training by attending my usual Tuesday evening class at Benimussa Park (where the almighty Zoo Project is held) in the Mandala garden – bliss!

Led by my favourite yoga teacher Arun (who I could listen to all day) and who I chose to give me some 121 lessons so I could come home and teach my clients some aspects of yoga....

Wanting to see as much of the island and different types of training I chose to go back to The Workout Club. They carry out group personal training sessions on the beach or outdoor spaces in different locations on the island. My favourite and local spot was a morning session on Talamanca beach, to which I took my mother one morning (don’t worry shes more of a fitness nut than me!)

These intense sessions are great – they work you hard through functional training methods and fat burning techniques…. Crawling and sprinting barefoot on the sand is tough but worth it! I could feel these workouts making a difference after a few sessions and would recommend anyone in Ibiza to try them!

They also do private 121 or smaller group sessions at a lovely poolside location in St Eulalia, and the 8 week programme you are initially put on will make a real difference in no time! There's such a family feel here which I love and everybody, trainers and fellow workout members, are so motivating :) 

VIRGIL, ONE OF THE TRAINERS AT TWC - PUTTING A MEMBER THROUGH HIS PACES! 

I managed to work at one of The Zoo Project parties fundraising for something I'm very passionate about - stopping the oil exploration off the beautiful coasts of Ibiza & Formentera. We raised money for the Hands Off Ibiza campaign in association Alianza Mar Blava. Good work guys, keep it up and let's hope we can make a difference. I also managed to party at a few of The Zoo Project parties too (followed by my favourite nightspot on the island - Underground!) 

MYSELF AND FELLOW FUNDRAISER ANNI ENJOYING SOME OF THE LIVE MUSIC IN THE MANDALA GARDEN AT THE ZOO PROJECT

Carrying on my quest for new yoga methods I attended a great class at the gorgeous venue La Galeria Elefante. Arlette led the Ashtanga class which I really enjoyed. My friend who’s a complete beginner found it easy to follow but challenging (in a good way) at some points!

THE LOVELY STUDIO AT ELEFANTE 

In Ibiza you will find lots of yoga retreats, I stumbled upon the The Feel Good and Clean Food retreat.... Viyan had done her yoga teacher training here last year so I thought this would be a great one to try! And it really was – a lovely private villa location on the coastline, and a perfect light and airy yoga studio in the basement. The Hatha yoga class included use of foam blocks and straps to get us into position, which I feel really helped  

I DO GET MYSELF INTO SOME AWKARD POSITIONS!! 

Starting my 121 sessions with Arun really made a difference to my technique at other classes as I was improving my core and flexibility. He taught me a sequence of yoga called 8 Indians, which can be basic but with more advanced moves to add in later. I really looked forward to our 121 sessions twice a week to see my progression and learn new things! He’s a great teacher and I can't wait for the retreat Arun and a colleague planning next summer....

MYSELF AND ARUN IN ACTION....

Continuing the yoga sessions at the Zoo we had a surprise one week where an amazing Kundalini teacher one of my yogi friends met in India…. Viriam came to take the class armed with live music from Adam Divine and James Winstanley (of the Hang Drum Project) We chanted the Wahe Guru (meaning an experience of ecstasy beyond description) and I must say I really did feel it!

KUDOS TO THE KUNDALINI :) 

I had been in contact with the one and only Jo Youle – the crazy cool creator of Joga Beats, a type of yoga and dance to music!! Not realising we were actually at the same Kundalini class until the day after (the joys of social media sites) I made it a must to attend one of her classes before I left the island. And I’m glad I did! 

Arriving at the super plush Destino resort Jo found us a nice area in the lush gardens…. I really enjoyed doing the class to music helping me to focus as I did find it challenging in some parts – especially on an uneven surface and in the midday sun!! Shavasana in the shade was welcomed by all ;)

On the days I didn’t manage to training or practice yoga I made sure I at least swam in the sea, a few lengths (armed with a snorkel or course) to get my heart rate going meant I could treat myself to an ice lolly on the beach ;) 

Leotard worn as a swimming costume was kindly provided by iamvibes, check out their yoga garms





Eating out is always difficult when trying to stick to a healthy diet, but generally avoiding carbs in the evening and anything too fatty (so sin dairy or red meat) and the dreaded desert menu I managed okay. One place I didn’t have time to visit but will be the first place I hit next summer is the Skinny Kitchen who's motto is Eat Clean Rave Dirty.... I like the sound of that

So namaste Ibiza.... I'm now back home to pass on my training and yoga knowledge to all, so watch out! And roll on summer 2015 for more flex on da beach ;)