Good for your health

We all know exercise is good for you but these stats from the NHS really do prove it! 

Doing exercise regularly:

• Can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50%

• Can lower your risk of early death by up to 30%

• Can boost self-esteem, mood, sleep quality and energy as well as keep weight off

• Moderate activity, such as cycling or fast walking, gives your heart and lungs a work-out