Sunday, 19 January 2014

Good for your health
We all know exercise is good for you but these stats from the NHS really do prove it! 
Doing exercise regularly:
  • Can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50%
  • Can lower your risk of early death by up to 30%
  • Can boost self-esteem, mood, sleep quality and energy as well as keep weight off
  • Moderate activity, such as cycling or fast walking, gives your heart and lungs a work-out

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