Monday, 20 January 2014

Love Chia 




Why? Because they really are SUPER!! These little seeds are perfect sprinkled on salads or in smoothies and here's why....

3 X MORE IRON THAN SPINACH

3 X MORE ANTIOXIDANTS THAN 
5 X MORE CALCIUM THAN MILK

They also fight belly fat as they have a stabilising effect on blood sugar which fights insulin resistance and they make you full faster due to trytophan - an amino acid found in turkey which regulates appetite, sleep and improves your mood - BONUS!!  

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