Saturday 11 January 2014

soup up your swim!
how many of you take a lazy, relaxing swim after a workout in the gym, or even instead of your workout?! 

if so follow this swimfit activate+ programme to give yourself a boost:
warm up - swim 4 lengths non stop doing any stroke
develop stroke - 4 lengths using front crawl or breaststroke resting after to until breathing returns to normal
main set - hold a float a kick for 2 lengths, any stroke. rest for 15 secs after each length, then alternate these 2 moves, resting for 15 seconds between lengths
swim down - swim for 2 lengths without resting in between 

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