soup up your swim!

how many of you take a lazy, relaxing swim after a workout in the gym, or even instead of your workout?! 

if so follow this swimfit activate+ programme to give yourself a boost:

warm up - swim 4 lengths non stop doing any stroke

develop stroke - 4 lengths using front crawl or breaststroke resting after to until breathing returns to normal

main set - hold a float a kick for 2 lengths, any stroke. rest for 15 secs after each length, then alternate these 2 moves, resting for 15 seconds between lengths

swim down - swim for 2 lengths without resting in between