on a sunday night you'll know a good nights sleep helps with that monday morning get up.... waking up feeling energised, ready for the day, your workout and much easier to stick to your nutrition plans!
a recent study by travelodge found that certain colours help you sleep, and sleeping in a blue room gives you the best rest. blue is linked to calm soothing feelings and is thought to slow the heart rate and even reduce blood pressure.
green and yellow are also good colours to sleep in, but avoid purple as its too stimulating and greys and brown are too dreary and depressing!
i recently purchased this lovely set of bedding from ikea for a mere £15, in a bluey green turquoise print :)
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