don't waist time

the quickest way to asses your health is by measuring your waist to hip ratio....

waist - measure the smallest part, usually where your belly button is
hips - measure the largest part, usually around your bum
divide the waist number by the hip number 

in men, a ratio of 1 or more - and in women 0.85, shows you are carrying too much weight around your middle. this means you are at an increased risk of diabetes, heart disease and cancer. 

healthy eating and regular exercise is a must in this situation!