Monday, 27 January 2014

control yourself!!

one thing i have learnt with nutrition and analysing clients diets is a lot of people aren't aware of portion control.... if you really stick to this you can save masses of fat and calories!

use small plates (makes you feel you are eating more) and each element should be around the size of your fist (so carbs, protein, veg etc) go back to basics and use the eatwell plate, simples

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