Wednesday, 8 January 2014

Nighty night

One of my favourite cardio exercises is running and this years big exercise trend? Running at night. With darkness providing fewer distractions, more need to keep warm and being less self-concious it makes sense. Scientists also say our bodies are more suited to evening workouts, with 6pm-9pm as the ideal time. I love running through the city at night, just be sure to take extra care and stay safe! 







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