Saturday, 4 January 2014

Get some headspace....
People exercise for many different reasons, but to fight stress, sleep better, increase focus and increase your energy are just a few of the reasons not related to weight or fitness goals…. an app that I have recently been using called Headspace
This is a great little meditation app for modern living and in just 10 minutes can re-focus you whilst teaching you meditate. Try the free 10 day trial here

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