full of beans

one of the most effective pre-workout drinks is a CUP OF COFFEE, heres 5 reasons why….

1 accelerates fat loss

2 increases performance

3 improves focus

4 decreases muscle pain

5 prevents disease

have a cup of black coffee 1 hour before a workout, i LOVE Pact Coffee world class beans, hand roasted in London and not ground until just before they send it out to you - delicious!! 

AND flex readers can claim a bag of coffee for just £1!! just enter FLEXCOFFEE as the discount code :)