Tuesday, 14 January 2014

full of beans
one of the most effective pre-workout drinks is a CUP OF COFFEE, heres 5 reasons why….
1 accelerates fat loss
2 increases performance
3 improves focus
4 decreases muscle pain
5 prevents disease
have a cup of black coffee 1 hour before a workout, i LOVE Pact Coffee world class beans, hand roasted in London and not ground until just before they send it out to you - delicious!! 

AND flex readers can claim a bag of coffee for just £1!! just enter FLEXCOFFEE as the discount code :) 





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