dispatches do it again....

i always love a good dispatches report, this time on the truth about low fat food. 

catch up here for an interesting watch and to make you re-think those food choices 

friday tune

it's been a while since i posted a track so thought i'd treat you to an extra special, long one!! 

this villalobos remix is ridiculously good and at 15 minutes perfect for a few kms running or a quick circuit on the weights....

soul mate food 

i was recently introduced to soul mate food when they came into virgin active to show us what they do.... that is preparing super healthy food for all to enjoy! 

more importantly they have a sportskitchen range where their team of nutritionists to come up with a plan to support your training needs. there are fuelling, low carb and endurance menus to choose from and all of it tastes delicious :) 

juice offer 

after my last post about which juice diet to go for it became apparent that a lot of the hard work in a juice diet is preparing the juices! 

manchester based fruit exchange have a detox juice range that they will send out to you all prepared and ready to go! 

if you want to try a juice then get down to the store on deansgate and mention flex to get a 15% discount! they also have smoothies, coffees and much, much more....